Waiting to Exhale

I think sometimes life is like tugging on a rope. So many things to do, so many places to be – responsibility. 

I grip the rope too hard. All of the freaking time, I grip too hard. The rope burns my hands, scarring them for days to come. How do I pull without holding so hard?

I think the key is breathing while doing. Breathing at each interlude. Breathing in the heat of the moment. 

Exhale. A word said to me over and over in therapy. I hold my  breath and it only makes the tension worse. Breathe in strength. Breathe out exhaustion, frustration, ire. 

Breathe out. 

That is the key. 

Candidly, 

Ash

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